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Video of the Week

November 10, 2016

Variation of splits with the push through bar.

Pilates at Home

October 10, 2016

Doing my plank on the Cadillac today, but this can be done on any flat surfaces! Take this one anywhere you go for a quick total body tone up! Enjoy 🙂

Short Spine on the Reformer

September 10, 2016

Short spine. Feels as good as it looks!

Plank

August 10, 2016

The move of the week is Plank on Reformer, adding knee stretch to challenge the core!

Springs on one red and blue for more upper body work. Lighten the springs and feel the difference!